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Watch Your Back! 13 Tips for a Healthy Back

The three weakest links in the body are the neck, knees and back. If any of these three parts are out of commission, you know it. Your whole day is affected. With winter on its way and snow shoveling...

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The Truth About Fat

We need fat in the diet. Fat is a necessary nutrient that we cannot live without. It helps the body use vitamins A, D, E and K. Fat is necessary for healthy skin and body organs. It also helps you to...

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Yoga: Not Just for Flexible People

As a Yoga teacher, I've met many people who say things like, "I'd like to try Yoga but I'm not very flexible." Maybe they think Yoga is only for people who are very limber and can twist themselves into...

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